Two ways to book your first session

One-on-one online CBT with a licensed therapist who has more than 20 years of experience.

Best if:

Use your insurance

Pay privately

Your plan's copay or coinsurance, usually after your deductible.

Your plan covers out-of-pocket mental health visits and you'd like to use it.

What you pay:

Book through this website, Headway, Tava, or Rula.

How to book:

You don't have insurance, want to keep your visits off your insurance record, or prefer to pay directly.

$130 per 45-minute session, paid by credit card at the time of service.

Book through this website

Book a Session

If you're paying privately

  1. Choose a day and time on my calendar.

  2. Complete the secure intake forms you receive.

  3. Pay by credit card at the time of service. Want an estimate first? Request a Good Faith Estimate.

  4. Meet me by secure video.

If you're using insurance

  1. Check your benefits in a couple of minutes with the Instant Benefit Checker.

  2. Book your first session through [the insurance booking link].

  3. Complete the secure intake forms you receive.

  4. Meet me by secure video.

Have these ready

  • A private place and a device with a camera and microphone.

  • Confirmation that you'll be physically in California, Florida, Michigan, or Texas during the session.

  • Your insurance card, if you're using insurance.

Good to know. Appointments are Monday–Friday, 10 a.m.–4 p.m. ET. Missed appointments and late cancellations are $65 if not canceled within 24 hours of the scheduled appointment. Scheduling tools collect only what they need to book you, so please keep health details out of any notes field; our Website Privacy Statement explains how that information is handled.

Still have questions? Use the non-urgent question form and I'll reply within one business day. If you're in crisis, call or text 988, or call 911.